Whether you want to build muscle, shed stubborn belly fat, get stronger, or finally look the way you train, random Instagram routines won't get you there. Coach Himanshu gives you a NASM-certified plan built for your body, your goal, and your schedule — with a diet based on real Indian food and the accountability to actually stay consistent.
Clear goals, a real plan, and progressive training that keeps delivering results.
Coaching designed around your body, your goals, and your real life — not a generic template.
Real muscle and strength come from progressive overload and a structured plan — not a different workout every day. You get a system that keeps producing results month after month.
Targeted fat-loss programming plus a sustainable Indian diet, so you lose the gut without crash dieting — and keep it off.
Training at home with basic equipment or hitting a full gym, your plan is built around what you have access to, with video tutorials for every exercise.
Bulking or cutting, your diet is built from roti, rice, dal, paneer, eggs, and chicken — portioned to your goal. No bland “diet food,” no imported supplements required.
Coach Himanshu holds NASM certification and 6+ professional diplomas. You get science-backed training and nutrition — not gym-bro myths.
Weekly check-ins and 24/7 WhatsApp support keep you consistent even with a demanding job. Consistency is what actually builds the physique.
Getting started takes just 4 simple steps.
Tell us your goal — muscle, fat loss, strength, or weight gain — plus your training experience, schedule, and food preferences.
Receive a progressive workout and a calorie/macro-matched Indian diet plan for home or gym, tailored to your goal.
Follow video tutorials, weekly consultations, and 24/7 WhatsApp support. Your program adjusts as you get stronger.
Track strength and measurements with regular reviews and see steady, visible change — muscle, definition, and performance.
Personalised workout + diet plans and WhatsApp support in every plan. Start free, upgrade when you're ready.
See every plan, including all durations and Elite 1:1 options, on the full plans & pricing page.
Yes. With a progressive plan, the right nutrition, and consistency, you can build real muscle at home using bodyweight exercises, resistance bands, or a basic set of dumbbells. Coach Himanshu designs your program around the equipment you have and applies progressive overload so you keep gaining. A gym makes it faster, but it is not required.
You cannot spot-reduce fat, but you can lose overall body fat — including the belly — with a sustainable calorie deficit, strength training, and enough protein. Coach Himanshu builds a fat-loss plan using real Indian food and a training routine that protects muscle while you lean out, so the results actually last.
Yes. Hardgainers need a structured calorie surplus, enough protein, and heavy compound training. Coach Himanshu builds a weight-gain plan around calorie-dense Indian foods and progressive lifting so you add lean size, not just fat. See our full guide on gaining weight for skinny guys for the approach.
Most plans are built around 3–5 focused sessions a week, and workouts can be kept to 45–60 minutes. Coach Himanshu designs your routine around your actual schedule, and weekly check-ins plus WhatsApp support keep you on track even during busy weeks.
Coach Himanshu is a NASM Certified Bodybuilding Coach with 6+ professional diplomas in personal training, sports nutrition, TRX suspension training, and special-population training — so your program is genuinely science-backed.
Join 1000+ clients transforming with a plan built for their goal. Start with a free consultation — no payment required.
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