Mango has about 120 calories per 1 mango (200 g), with 1.6 g protein, 30 g carbs and 0.8 g fat. Per 100 g it has 60 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mango (200 g) | 120 kcal | 1.6 g | 30 g | 0.8 g |
| 100 g | 60 kcal | 0.8 g | 15 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Mango alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 mango (200 g) |
|---|---|---|
| Calories | 60 kcal | 120 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrates | 15 g | 30 g |
| Fat | 0.4 g | 0.8 g |
| Fibre | 1.6 g | 3.2 g |
| Sugar | 13.7 g | 27.4 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 11 mg | 22 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 168 mg | 336 mg |
| Vitamin C | 36.4 mg | 72.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 mango (200 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Mango, 1 mango (200 g), has roughly 120 calories, with 1.6 g protein, 30 g carbohydrates, 0.8 g fat and 3.2 g fibre.
100 g of Mango has 60 kcal, with 0.8 g protein, 15 g carbs, 0.4 g fat, 1.6 g fibre and 13.7 g sugar.
Mango has 0.8 g protein per 100 g (1.6 g in 1 mango (200 g)). Protein provides about 5% of its calories.
Yes. At 60 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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