Flax Seeds has about 53 calories per 1 tbsp (10 g), with 1.8 g protein, 2.9 g carbs and 4.2 g fat. Per 100 g it has 534 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Iron-Rich Foods, Calcium-Rich Foods
Compare: Chia Seeds vs Flax Seeds
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 53 kcal | 1.8 g | 2.9 g | 4.2 g |
| 100 g | 534 kcal | 18.3 g | 28.9 g | 42.2 g |
Different quantity or a full meal? Use the calorie calculator to add Flax Seeds alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18.3 g | 1.8 g |
| Carbohydrates | 28.9 g | 2.9 g |
| Fat | 42.2 g | 4.2 g |
| Fibre | 27.3 g | 2.7 g |
| Sugar | 1.6 g | 0.2 g |
| Sodium | 30 mg | 3 mg |
| Calcium | 255 mg | 26 mg |
| Iron | 5.7 mg | 0.6 mg |
| Potassium | 813 mg | 81 mg |
| Vitamin C | 0.6 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (53 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Flax Seeds, 1 tbsp (10 g), has roughly 53 calories, with 1.8 g protein, 2.9 g carbohydrates, 4.2 g fat and 2.7 g fibre.
100 g of Flax Seeds has 534 kcal, with 18.3 g protein, 28.9 g carbs, 42.2 g fat, 27.3 g fibre and 1.6 g sugar.
Flax Seeds has 18.3 g protein per 100 g (1.8 g in 1 tbsp (10 g)). Protein provides about 13% of its calories.
Only in measured portions. At 534 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 53 kcal, so count it within your daily target.
Burning roughly 53 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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