Egg Biryani has about 293 calories per 1 katori (150 g), with 10.5 g protein, 36 g carbs and 12 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 293 kcal | 10.5 g | 36 g | 12 g |
| 1 bowl (250 g) | 488 kcal | 17.5 g | 60 g | 20 g |
| 100 g | 195 kcal | 7 g | 24 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Biryani alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 24 g | 36 g |
| Fat | 8 g | 12 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (293 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Egg Biryani, 1 katori (150 g), has roughly 293 calories, with 10.5 g protein, 36 g carbohydrates, 12 g fat and 1.5 g fibre.
100 g of Egg Biryani has 195 kcal, with 7 g protein, 24 g carbs, 8 g fat, 1 g fibre and 1.5 g sugar.
Egg Biryani has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 14% of its calories.
In moderation. At 195 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 293 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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