Keema (minced meat) has about 323 calories per 1 katori (150 g), with 22.5 g protein, 7.5 g carbs and 22.5 g fat. Per 100 g it has 215 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 323 kcal | 22.5 g | 7.5 g | 22.5 g |
| 100 g | 215 kcal | 15 g | 5 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Keema (minced meat) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 215 kcal | 323 kcal |
| Protein | 15 g | 22.5 g |
| Carbohydrates | 5 g | 7.5 g |
| Fat | 15 g | 22.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (323 kcal) takes about 65 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Keema (minced meat), 1 katori (150 g), has roughly 323 calories, with 22.5 g protein, 7.5 g carbohydrates, 22.5 g fat and 2.3 g fibre.
100 g of Keema (minced meat) has 215 kcal, with 15 g protein, 5 g carbs, 15 g fat, 1.5 g fibre and 2.5 g sugar.
Keema (minced meat) has 15 g protein per 100 g (22.5 g in 1 katori (150 g)). Protein provides about 28% of its calories.
It can be. It gets 28% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 323 kcal takes about 65 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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