Chikoo (Sapota) has about 75 calories per 1 chikoo (90 g), with 0.4 g protein, 18 g carbs and 1 g fat. Per 100 g it has 83 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chikoo (90 g) | 75 kcal | 0.4 g | 18 g | 1 g |
| 100 g | 83 kcal | 0.4 g | 20 g | 1.1 g |
Different quantity or a full meal? Use the calorie calculator to add Chikoo (Sapota) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 chikoo (90 g) |
|---|---|---|
| Calories | 83 kcal | 75 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 20 g | 18 g |
| Fat | 1.1 g | 1 g |
| Fibre | 5.3 g | 4.8 g |
| Sugar | 12 g | 10.8 g |
| Sodium | 12 mg | 11 mg |
| Calcium | 21 mg | 19 mg |
| Iron | 0.8 mg | 0.7 mg |
| Potassium | 193 mg | 174 mg |
| Vitamin C | 14.7 mg | 13.2 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 chikoo (90 g) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Chikoo (Sapota), 1 chikoo (90 g), has roughly 75 calories, with 0.4 g protein, 18 g carbohydrates, 1 g fat and 4.8 g fibre.
100 g of Chikoo (Sapota) has 83 kcal, with 0.4 g protein, 20 g carbs, 1.1 g fat, 5.3 g fibre and 12 g sugar.
Chikoo (Sapota) has 0.4 g protein per 100 g (0.4 g in 1 chikoo (90 g)). Protein provides about 2% of its calories.
Yes. At 83 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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