Multigrain Atta has about 34 calories per 1 tbsp (10 g), with 1.3 g protein, 6.6 g carbs and 0.4 g fat. Per 100 g it has 343 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 34 kcal | 1.3 g | 6.6 g | 0.4 g |
| 1 katori (120 g) | 412 kcal | 15 g | 79.2 g | 4.2 g |
| 100 g | 343 kcal | 12.5 g | 66 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Multigrain Atta alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 343 kcal | 34 kcal |
| Protein | 12.5 g | 1.3 g |
| Carbohydrates | 66 g | 6.6 g |
| Fat | 3.5 g | 0.4 g |
| Fibre | 12 g | 1.2 g |
| Sugar | 1 g | 0.1 g |
| Sodium | 5 mg | 1 mg |
| Calcium | 45 mg | 5 mg |
| Iron | 4.5 mg | 0.5 mg |
| Potassium | 380 mg | 38 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (34 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Multigrain Atta, 1 tbsp (10 g), has roughly 34 calories, with 1.3 g protein, 6.6 g carbohydrates, 0.4 g fat and 1.2 g fibre.
100 g of Multigrain Atta has 343 kcal, with 12.5 g protein, 66 g carbs, 3.5 g fat, 12 g fibre and 1 g sugar.
Multigrain Atta has 12.5 g protein per 100 g (1.3 g in 1 tbsp (10 g)). Protein provides about 14% of its calories.
Only in measured portions. At 343 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 34 kcal, so count it within your daily target.
Burning roughly 34 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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