Veg Chilli Mushroom (dry) has about 263 calories per 1 plate (150 g), with 7.5 g protein, 22.5 g carbs and 15.8 g fat. Per 100 g it has 175 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 263 kcal | 7.5 g | 22.5 g | 15.8 g |
| 100 g | 175 kcal | 5 g | 15 g | 10.5 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Chilli Mushroom (dry) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 175 kcal | 263 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrates | 15 g | 22.5 g |
| Fat | 10.5 g | 15.8 g |
| Fibre | 2 g | 3 g |
| Sugar | 4 g | 6 g |
| Sodium | 410 mg | 615 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (263 kcal) takes about 53 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Veg Chilli Mushroom (dry), 1 plate (150 g), has roughly 263 calories, with 7.5 g protein, 22.5 g carbohydrates, 15.8 g fat and 3 g fibre.
100 g of Veg Chilli Mushroom (dry) has 175 kcal, with 5 g protein, 15 g carbs, 10.5 g fat, 2 g fibre and 4 g sugar.
Veg Chilli Mushroom (dry) has 5 g protein per 100 g (7.5 g in 1 plate (150 g)). Protein provides about 11% of its calories.
In moderation. At 175 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 263 kcal takes about 53 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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