Soya Bean Sabzi has about 218 calories per 1 bowl (150 g), with 13.5 g protein, 16.5 g carbs and 10.5 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 218 kcal | 13.5 g | 16.5 g | 10.5 g |
| 100 g | 145 kcal | 9 g | 11 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Soya Bean Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 11 g | 16.5 g |
| Fat | 7 g | 10.5 g |
| Fibre | 5 g | 7.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 180 mg | 270 mg |
| Calcium | 90 mg | 135 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 450 mg | 675 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Soya Bean Sabzi, 1 bowl (150 g), has roughly 218 calories, with 13.5 g protein, 16.5 g carbohydrates, 10.5 g fat and 7.5 g fibre.
100 g of Soya Bean Sabzi has 145 kcal, with 9 g protein, 11 g carbs, 7 g fat, 5 g fibre and 3 g sugar.
Soya Bean Sabzi has 9 g protein per 100 g (13.5 g in 1 bowl (150 g)). Protein provides about 25% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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