Veg Paneer Fried Rice has about 438 calories per 1 plate (250 g), with 13.8 g protein, 55 g carbs and 17.5 g fat. Per 100 g it has 175 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 438 kcal | 13.8 g | 55 g | 17.5 g |
| 100 g | 175 kcal | 5.5 g | 22 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Paneer Fried Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 175 kcal | 438 kcal |
| Protein | 5.5 g | 13.8 g |
| Carbohydrates | 22 g | 55 g |
| Fat | 7 g | 17.5 g |
| Fibre | 1.5 g | 3.8 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 360 mg | 900 mg |
| Calcium | 90 mg | 225 mg |
| Iron | 0.9 mg | 2.3 mg |
| Potassium | 140 mg | 350 mg |
| Vitamin C | 6 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (438 kcal) takes about 88 min of brisk walking or 40 min of running for a 70 kg adult.
One serving of Veg Paneer Fried Rice, 1 plate (250 g), has roughly 438 calories, with 13.8 g protein, 55 g carbohydrates, 17.5 g fat and 3.8 g fibre.
100 g of Veg Paneer Fried Rice has 175 kcal, with 5.5 g protein, 22 g carbs, 7 g fat, 1.5 g fibre and 1.5 g sugar.
Veg Paneer Fried Rice has 5.5 g protein per 100 g (13.8 g in 1 plate (250 g)). Protein provides about 13% of its calories.
In moderation. At 175 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 438 kcal takes about 88 minutes of brisk walking or 40 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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