Palak Sabzi has about 143 calories per 1 katori (150 g), with 5.3 g protein, 10.5 g carbs and 9 g fat. Per 100 g it has 95 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 143 kcal | 5.3 g | 10.5 g | 9 g |
| 100 g | 95 kcal | 3.5 g | 7 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Palak Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 95 kcal | 143 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 7 g | 10.5 g |
| Fat | 6 g | 9 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 130 mg | 195 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 450 mg | 675 mg |
| Vitamin C | 20 mg | 30 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (143 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Palak Sabzi, 1 katori (150 g), has roughly 143 calories, with 5.3 g protein, 10.5 g carbohydrates, 9 g fat and 4.5 g fibre.
100 g of Palak Sabzi has 95 kcal, with 3.5 g protein, 7 g carbs, 6 g fat, 3 g fibre and 1 g sugar.
Palak Sabzi has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 15% of its calories.
Yes. At 95 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 143 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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