Arbi Aloo has about 218 calories per 1 bowl (150 g), with 3 g protein, 31.5 g carbs and 9 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 218 kcal | 3 g | 31.5 g | 9 g |
| 100 g | 145 kcal | 2 g | 21 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Arbi Aloo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 21 g | 31.5 g |
| Fat | 6 g | 9 g |
| Fibre | 4 g | 6 g |
| Sugar | 2 g | 3 g |
| Sodium | 190 mg | 285 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 6 mg | 9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Arbi Aloo, 1 bowl (150 g), has roughly 218 calories, with 3 g protein, 31.5 g carbohydrates, 9 g fat and 6 g fibre.
100 g of Arbi Aloo has 145 kcal, with 2 g protein, 21 g carbs, 6 g fat, 4 g fibre and 2 g sugar.
Arbi Aloo has 2 g protein per 100 g (3 g in 1 bowl (150 g)). Protein provides about 5% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.