Bacon (raw) has about 137 calories per 2 strips (30 g), with 3.5 g protein, 0.2 g carbs and 13.5 g fat. Per 100 g it has 458 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 strips (30 g) | 137 kcal | 3.5 g | 0.2 g | 13.5 g |
| 100 g | 458 kcal | 11.6 g | 0.7 g | 45 g |
Different quantity or a full meal? Use the calorie calculator to add Bacon (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 strips (30 g) |
|---|---|---|
| Calories | 458 kcal | 137 kcal |
| Protein | 11.6 g | 3.5 g |
| Carbohydrates | 0.7 g | 0.2 g |
| Fat | 45 g | 13.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 1400 mg | 420 mg |
| Calcium | 15 mg | 5 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 180 mg | 54 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 strips (30 g) (137 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Bacon (raw), 2 strips (30 g), has roughly 137 calories, with 3.5 g protein, 0.2 g carbohydrates, 13.5 g fat and 0 g fibre.
100 g of Bacon (raw) has 458 kcal, with 11.6 g protein, 0.7 g carbs, 45 g fat, 0 g fibre and 0 g sugar.
Bacon (raw) has 11.6 g protein per 100 g (3.5 g in 2 strips (30 g)). Protein provides about 10% of its calories.
Only in measured portions. At 458 kcal per 100 g it is calorie-dense, so portions add up fast. 2 strips (30 g) adds 137 kcal, so count it within your daily target.
Burning roughly 137 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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