Chilli Chicken has about 315 calories per 1 plate (150 g), with 25.5 g protein, 15 g carbs and 17.3 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 315 kcal | 25.5 g | 15 g | 17.3 g |
| 100 g | 210 kcal | 17 g | 10 g | 11.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chilli Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 17 g | 25.5 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 11.5 g | 17.3 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 3.5 g | 5.3 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (315 kcal) takes about 63 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Chilli Chicken, 1 plate (150 g), has roughly 315 calories, with 25.5 g protein, 15 g carbohydrates, 17.3 g fat and 1.5 g fibre.
100 g of Chilli Chicken has 210 kcal, with 17 g protein, 10 g carbs, 11.5 g fat, 1 g fibre and 3.5 g sugar.
Chilli Chicken has 17 g protein per 100 g (25.5 g in 1 plate (150 g)). Protein provides about 32% of its calories.
It can be. It gets 32% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 315 kcal takes about 63 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.