Kheer has about 225 calories per 1 katori (150 g), with 6 g protein, 33 g carbs and 7.5 g fat. Per 100 g it has 150 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 6 g | 33 g | 7.5 g |
| 100 g | 150 kcal | 4 g | 22 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Kheer alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 22 g | 33 g |
| Fat | 5 g | 7.5 g |
| Fibre | 0.3 g | 0.5 g |
| Sugar | 18 g | 27 g |
| Sodium | 55 mg | 83 mg |
| Calcium | 130 mg | 195 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 160 mg | 240 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Kheer, 1 katori (150 g), has roughly 225 calories, with 6 g protein, 33 g carbohydrates, 7.5 g fat and 0.5 g fibre.
100 g of Kheer has 150 kcal, with 4 g protein, 22 g carbs, 5 g fat, 0.3 g fibre and 18 g sugar.
Kheer has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 11% of its calories.
Not ideal. Most of its 150 kcal per 100 g come from sugar, which won't keep you full. 1 katori (150 g) adds 225 kcal, so keep it occasional.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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