Tofu has about 144 calories per 1 katori (100 g), with 15.8 g protein, 4.3 g carbs and 8.7 g fat. Per 100 g it has 144 kcal.
Featured in: Calcium-Rich Foods
Compare: Paneer vs Tofu
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 144 kcal | 15.8 g | 4.3 g | 8.7 g |
| 100 g | 144 kcal | 15.8 g | 4.3 g | 8.7 g |
Different quantity or a full meal? Use the calorie calculator to add Tofu alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 15.8 g |
| Carbohydrates | 4.3 g |
| Fat | 8.7 g |
| Fibre | 2.3 g |
| Sugar | 0.6 g |
| Sodium | 14 mg |
| Calcium | 350 mg |
| Iron | 2.7 mg |
| Potassium | 121 mg |
| Vitamin C | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Tofu, 1 katori (100 g), has roughly 144 calories, with 15.8 g protein, 4.3 g carbohydrates, 8.7 g fat and 2.3 g fibre.
100 g of Tofu has 144 kcal, with 15.8 g protein, 4.3 g carbs, 8.7 g fat, 2.3 g fibre and 0.6 g sugar.
Tofu has 15.8 g protein per 100 g (15.8 g in 1 katori (100 g)). Protein provides about 40% of its calories.
Yes. At 144 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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