Turkey Breast (boiled) has about 162 calories per 1 piece (120 g), with 34.8 g protein, 0 g carbs and 2.2 g fat. Per 100 g it has 135 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 162 kcal | 34.8 g | 0 g | 2.2 g |
| 100 g | 135 kcal | 29 g | 0 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Turkey Breast (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 135 kcal | 162 kcal |
| Protein | 29 g | 34.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 2.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 70 mg | 84 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 320 mg | 384 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (162 kcal) takes about 32 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Turkey Breast (boiled), 1 piece (120 g), has roughly 162 calories, with 34.8 g protein, 0 g carbohydrates, 2.2 g fat and 0 g fibre.
100 g of Turkey Breast (boiled) has 135 kcal, with 29 g protein, 0 g carbs, 1.8 g fat, 0 g fibre and 0 g sugar.
Turkey Breast (boiled) has 29 g protein per 100 g (34.8 g in 1 piece (120 g)). Protein provides about 88% of its calories.
Yes. At 135 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 162 kcal takes about 32 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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