Banana Shake (no sugar) has about 175 calories per 1 glass (250 g), with 6.3 g protein, 30 g carbs and 4.5 g fat. Per 100 g it has 70 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 175 kcal | 6.3 g | 30 g | 4.5 g |
| 100 g | 70 kcal | 2.5 g | 12 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Banana Shake (no sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 70 kcal | 175 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 12 g | 30 g |
| Fat | 1.8 g | 4.5 g |
| Fibre | 0.9 g | 2.3 g |
| Sugar | 9 g | 22.5 g |
| Sodium | 35 mg | 88 mg |
| Calcium | 100 mg | 250 mg |
| Iron | 0.2 mg | 0.5 mg |
| Potassium | 210 mg | 525 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (175 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Banana Shake (no sugar), 1 glass (250 g), has roughly 175 calories, with 6.3 g protein, 30 g carbohydrates, 4.5 g fat and 2.3 g fibre.
100 g of Banana Shake (no sugar) has 70 kcal, with 2.5 g protein, 12 g carbs, 1.8 g fat, 0.9 g fibre and 9 g sugar.
Banana Shake (no sugar) has 2.5 g protein per 100 g (6.3 g in 1 glass (250 g)). Protein provides about 13% of its calories.
Not ideal. Most of its 70 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 175 kcal, so keep it occasional.
Burning roughly 175 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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