Spring Onion (Scallion) has about 16 calories per 1 katori (50 g), with 0.9 g protein, 3.7 g carbs and 0.1 g fat. Per 100 g it has 32 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (50 g) | 16 kcal | 0.9 g | 3.7 g | 0.1 g |
| 100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Spring Onion (Scallion) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (50 g) |
|---|---|---|
| Calories | 32 kcal | 16 kcal |
| Protein | 1.8 g | 0.9 g |
| Carbohydrates | 7.3 g | 3.7 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 2.6 g | 1.3 g |
| Sugar | 2.3 g | 1.2 g |
| Sodium | 16 mg | 8 mg |
| Calcium | 72 mg | 36 mg |
| Iron | 1.5 mg | 0.8 mg |
| Potassium | 276 mg | 138 mg |
| Vitamin C | 18 mg | 9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Spring Onion (Scallion), 1 katori (50 g), has roughly 16 calories, with 0.9 g protein, 3.7 g carbohydrates, 0.1 g fat and 1.3 g fibre.
100 g of Spring Onion (Scallion) has 32 kcal, with 1.8 g protein, 7.3 g carbs, 0.2 g fat, 2.6 g fibre and 2.3 g sugar.
Spring Onion (Scallion) has 1.8 g protein per 100 g (0.9 g in 1 katori (50 g)). Protein provides about 19% of its calories.
Yes. At 32 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.