Besan Chilla has about 108 calories per 1 chilla (60 g), with 4.8 g protein, 12 g carbs and 4.8 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chilla (60 g) | 108 kcal | 4.8 g | 12 g | 4.8 g |
| 100 g | 180 kcal | 8 g | 20 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Besan Chilla alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 chilla (60 g) |
|---|---|---|
| Calories | 180 kcal | 108 kcal |
| Protein | 8 g | 4.8 g |
| Carbohydrates | 20 g | 12 g |
| Fat | 8 g | 4.8 g |
| Fibre | 3 g | 1.8 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 300 mg | 180 mg |
| Calcium | 40 mg | 24 mg |
| Iron | 1.8 mg | 1.1 mg |
| Potassium | 220 mg | 132 mg |
| Vitamin C | 3 mg | 1.8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 chilla (60 g) (108 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Besan Chilla, 1 chilla (60 g), has roughly 108 calories, with 4.8 g protein, 12 g carbohydrates, 4.8 g fat and 1.8 g fibre.
100 g of Besan Chilla has 180 kcal, with 8 g protein, 20 g carbs, 8 g fat, 3 g fibre and 2 g sugar.
Besan Chilla has 8 g protein per 100 g (4.8 g in 1 chilla (60 g)). Protein provides about 17% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 108 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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