Duck Egg (omelette) has about 215 calories per 1 omelette (100 g), with 13 g protein, 2.5 g carbs and 17 g fat. Per 100 g it has 215 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 omelette (100 g) | 215 kcal | 13 g | 2.5 g | 17 g |
| 100 g | 215 kcal | 13 g | 2.5 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Duck Egg (omelette) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 13 g |
| Carbohydrates | 2.5 g |
| Fat | 17 g |
| Fibre | 0.3 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Calcium | 60 mg |
| Iron | 3.7 mg |
| Potassium | 210 mg |
| Vitamin C | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 omelette (100 g) (215 kcal) takes about 43 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Duck Egg (omelette), 1 omelette (100 g), has roughly 215 calories, with 13 g protein, 2.5 g carbohydrates, 17 g fat and 0.3 g fibre.
100 g of Duck Egg (omelette) has 215 kcal, with 13 g protein, 2.5 g carbs, 17 g fat, 0.3 g fibre and 1 g sugar.
Duck Egg (omelette) has 13 g protein per 100 g (13 g in 1 omelette (100 g)). Protein provides about 24% of its calories.
In moderation. At 215 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 215 kcal takes about 43 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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