Congee has about 125 calories per 1 bowl (250 g), with 3 g protein, 26.3 g carbs and 0.5 g fat. Per 100 g it has 50 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 125 kcal | 3 g | 26.3 g | 0.5 g |
| 100 g | 50 kcal | 1.2 g | 10.5 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Congee alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 g) |
|---|---|---|
| Calories | 50 kcal | 125 kcal |
| Protein | 1.2 g | 3 g |
| Carbohydrates | 10.5 g | 26.3 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 0 g | 0 g |
| Sodium | 150 mg | 375 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 25 mg | 63 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 g) (125 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Congee, 1 bowl (250 g), has roughly 125 calories, with 3 g protein, 26.3 g carbohydrates, 0.5 g fat and 0.5 g fibre.
100 g of Congee has 50 kcal, with 1.2 g protein, 10.5 g carbs, 0.2 g fat, 0.2 g fibre and 0 g sugar.
Congee has 1.2 g protein per 100 g (3 g in 1 bowl (250 g)). Protein provides about 10% of its calories.
Yes. At 50 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 125 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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