Veg Paneer Manchurian (dry) has about 345 calories per 1 plate (150 g), with 12.8 g protein, 27 g carbs and 21 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 345 kcal | 12.8 g | 27 g | 21 g |
| 100 g | 230 kcal | 8.5 g | 18 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Paneer Manchurian (dry) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 230 kcal | 345 kcal |
| Protein | 8.5 g | 12.8 g |
| Carbohydrates | 18 g | 27 g |
| Fat | 14 g | 21 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 4 g | 6 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 140 mg | 210 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (345 kcal) takes about 69 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Veg Paneer Manchurian (dry), 1 plate (150 g), has roughly 345 calories, with 12.8 g protein, 27 g carbohydrates, 21 g fat and 2.3 g fibre.
100 g of Veg Paneer Manchurian (dry) has 230 kcal, with 8.5 g protein, 18 g carbs, 14 g fat, 1.5 g fibre and 4 g sugar.
Veg Paneer Manchurian (dry) has 8.5 g protein per 100 g (12.8 g in 1 plate (150 g)). Protein provides about 15% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 345 kcal takes about 69 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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