Caesar Salad (with dressing) has about 380 calories per 1 bowl (200 g), with 12 g protein, 12 g carbs and 32 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 380 kcal | 12 g | 12 g | 32 g |
| 100 g | 190 kcal | 6 g | 6 g | 16 g |
Different quantity or a full meal? Use the calorie calculator to add Caesar Salad (with dressing) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 190 kcal | 380 kcal |
| Protein | 6 g | 12 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 16 g | 32 g |
| Fibre | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
| Sodium | 400 mg | 800 mg |
| Calcium | 90 mg | 180 mg |
| Iron | 0.8 mg | 1.6 mg |
| Potassium | 200 mg | 400 mg |
| Vitamin C | 10 mg | 20 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (380 kcal) takes about 76 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Caesar Salad (with dressing), 1 bowl (200 g), has roughly 380 calories, with 12 g protein, 12 g carbohydrates, 32 g fat and 3 g fibre.
100 g of Caesar Salad (with dressing) has 190 kcal, with 6 g protein, 6 g carbs, 16 g fat, 1.5 g fibre and 2 g sugar.
Caesar Salad (with dressing) has 6 g protein per 100 g (12 g in 1 bowl (200 g)). Protein provides about 13% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 380 kcal takes about 76 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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