Namkeen (chivda/mixture) has about 147 calories per 1 katori (30 g), with 3.6 g protein, 15 g carbs and 8.1 g fat. Per 100 g it has 490 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (30 g) | 147 kcal | 3.6 g | 15 g | 8.1 g |
| 100 g | 490 kcal | 12 g | 50 g | 27 g |
Different quantity or a full meal? Use the calorie calculator to add Namkeen (chivda/mixture) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (30 g) |
|---|---|---|
| Calories | 490 kcal | 147 kcal |
| Protein | 12 g | 3.6 g |
| Carbohydrates | 50 g | 15 g |
| Fat | 27 g | 8.1 g |
| Fibre | 6 g | 1.8 g |
| Sugar | 5 g | 1.5 g |
| Sodium | 700 mg | 210 mg |
| Calcium | 40 mg | 12 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 400 mg | 120 mg |
| Vitamin C | 1 mg | 0.3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (30 g) (147 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Namkeen (chivda/mixture), 1 katori (30 g), has roughly 147 calories, with 3.6 g protein, 15 g carbohydrates, 8.1 g fat and 1.8 g fibre.
100 g of Namkeen (chivda/mixture) has 490 kcal, with 12 g protein, 50 g carbs, 27 g fat, 6 g fibre and 5 g sugar.
Namkeen (chivda/mixture) has 12 g protein per 100 g (3.6 g in 1 katori (30 g)). Protein provides about 10% of its calories.
Only in measured portions. At 490 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (30 g) adds 147 kcal, so count it within your daily target.
Burning roughly 147 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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