Disclaimer

1. Medical Disclaimer

1.1 Not Medical Advice

The fitness coaching services, workout plans, nutrition guidance, and all content provided by Coach Himanshu ("we," "our," or "us") are for informational and educational purposes only. They are NOT intended as:

• Medical advice, diagnosis, or treatment
• Professional medical counseling
• Substitute for consultation with qualified healthcare providers
• Treatment for medical conditions or diseases
• Professional nutritional therapy or dietetics

1.2 Consult Your Physician

ALWAYS CONSULT YOUR PHYSICIAN before:

• Starting any fitness or exercise program
• Making changes to your diet or nutrition
• Taking supplements or vitamins
• If you have any pre-existing medical conditions
• If you are pregnant, nursing, or planning pregnancy
• If you are taking medications
• If you have injuries or physical limitations

2. Fitness and Exercise Disclaimer

2.1 Inherent Risks

Physical exercise and fitness activities carry inherent risks, including but not limited to:

• Muscle strains, sprains, and injuries
• Cardiovascular stress
• Dehydration and electrolyte imbalance
• Dizziness, fainting, or nausea
• Aggravation of pre-existing conditions
• In rare cases, serious injury or death

2.2 Your Responsibility

By using our services, you:

• Assume all risks associated with exercise and physical activity
• Acknowledge you are physically capable of performing exercises
• Agree to listen to your body and stop if you feel pain or discomfort
• Will not hold Coach Himanshu liable for injuries or health issues
• Understand that individual results may vary

2.3 Stop and Seek Medical Attention

IMMEDIATELY STOP EXERCISING and seek medical attention if you experience:

• Chest pain, pressure, or tightness
• Severe shortness of breath
• Dizziness, lightheadedness, or fainting
• Unusual fatigue or weakness
• Joint or muscle pain
• Any unusual symptoms or discomfort

3. Nutrition and Diet Disclaimer

3.1 General Guidance Only

Our meal plans and nutrition recommendations are:

• Based on general fitness and nutrition principles
• NOT personalized medical nutrition therapy
• NOT suitable for treating medical conditions
• Subject to individual tolerance and preferences

3.2 Food Allergies and Intolerances

You are responsible for:

• Disclosing all food allergies and intolerances
• Verifying ingredients before consumption
• Modifying meal plans to avoid allergens
• Consulting a registered dietitian for medical nutrition needs

3.3 Supplements

Supplement recommendations are suggestions only. We do NOT:

• Diagnose supplement deficiencies
• Prescribe supplements for medical conditions
• Guarantee supplement safety or efficacy
• Take responsibility for adverse reactions

Consult your doctor before taking any supplements, especially if you have medical conditions or take medications.

4. Results Disclaimer

4.1 No Guaranteed Results

We do NOT guarantee specific fitness results, weight loss, muscle gain, or health improvements. Results depend on numerous factors:

• Individual genetics and metabolism
• Consistency and adherence to programs
• Starting fitness level and health status
• Age, gender, and hormonal factors
• Sleep, stress, and lifestyle factors
• Underlying medical conditions

4.2 Testimonials

Testimonials and transformation photos represent individual experiences and may not reflect typical results. Your results may differ significantly.

5. Professional Qualifications

Coach Himanshu is:

• NASM Certified Bodybuilding Coach
• Holder of 6+ professional fitness diplomas
• Experienced fitness educator and trainer

However, we are NOT:

• Licensed physicians or medical doctors
• Registered dietitians or nutritionists
• Physical therapists or sports medicine specialists
• Licensed to diagnose or treat medical conditions

6. Third-Party Products and Services

6.1 Affiliate Links and Partnerships

We may recommend third-party products, services, or websites (e.g., Rhynogrip gym equipment). We are NOT responsible for:

• Quality, safety, or suitability of third-party products
• Third-party business practices or policies
• Transactions between you and third parties
• Accuracy of third-party claims or information

6.2 Equipment Safety

When using fitness equipment (recommended or otherwise):

• Follow manufacturer instructions
• Inspect equipment for damage before use
• Use equipment as intended
• Ensure proper setup and safety measures

7. Online Services Disclaimer

7.1 Virtual Coaching Limitations

Our services are provided online and remotely. We:

• Cannot physically supervise your workouts
• Cannot verify exercise form in real-time
• Rely on information you provide (photos, videos, measurements)
• Cannot guarantee internet connectivity or platform availability

7.2 Information Accuracy

You are responsible for providing accurate, complete, and truthful information about your health, fitness level, and goals. Withholding information may lead to inappropriate recommendations.

8. Errors and Omissions

While we strive for accuracy, our website, app, and services may contain:

• Typographical errors or inaccuracies
• Outdated information
• Technical glitches or malfunctions
• Incomplete data

We reserve the right to correct errors and update information without notice.

9. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW:

• Coach Himanshu, its affiliates, and staff are NOT liable for any injuries, illnesses, damages, or losses arising from use of our services
• We are NOT responsible for adverse health outcomes
• Our liability is limited to the amount you paid for services
• We disclaim all warranties, express or implied

10. Assumption of Risk

By using our services, you:

• Voluntarily assume all risks associated with exercise and nutrition
• Release Coach Himanshu from all liability
• Agree not to hold us responsible for injuries or damages
• Acknowledge you have read and understood this disclaimer

11. Jurisdictional Issues

Our services are based in India and comply with Indian laws. If you access our services from outside India, you are responsible for compliance with local laws. Some content or recommendations may not be suitable for all jurisdictions.

12. Changes to Disclaimer

We may update this disclaimer at any time. Your continued use of our services after changes constitutes acceptance of the updated disclaimer.