Goan Fish Curry has about 300 calories per 1 katori (200 g), with 30 g protein, 10 g carbs and 17 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 300 kcal | 30 g | 10 g | 17 g |
| 100 g | 150 kcal | 15 g | 5 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Goan Fish Curry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Protein | 15 g | 30 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 8.5 g | 17 g |
| Fibre | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 380 mg | 760 mg |
| Calcium | 40 mg | 80 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 280 mg | 560 mg |
| Vitamin C | 6 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Goan Fish Curry, 1 katori (200 g), has roughly 300 calories, with 30 g protein, 10 g carbohydrates, 17 g fat and 2 g fibre.
100 g of Goan Fish Curry has 150 kcal, with 15 g protein, 5 g carbs, 8.5 g fat, 1 g fibre and 2 g sugar.
Goan Fish Curry has 15 g protein per 100 g (30 g in 1 katori (200 g)). Protein provides about 38% of its calories.
It can be. It gets 38% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.