Ragi Flour (raw) has about 32 calories per 1 tbsp (10 g), with 0.7 g protein, 7.2 g carbs and 0.1 g fat. Per 100 g it has 320 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 32 kcal | 0.7 g | 7.2 g | 0.1 g |
| 1 katori (120 g) | 384 kcal | 8.8 g | 86.4 g | 1.6 g |
| 100 g | 320 kcal | 7.3 g | 72 g | 1.3 g |
Different quantity or a full meal? Use the calorie calculator to add Ragi Flour (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 320 kcal | 32 kcal |
| Protein | 7.3 g | 0.7 g |
| Carbohydrates | 72 g | 7.2 g |
| Fat | 1.3 g | 0.1 g |
| Fibre | 3.6 g | 0.4 g |
| Sugar | 0 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Calcium | 344 mg | 34 mg |
| Iron | 3.9 mg | 0.4 mg |
| Potassium | 408 mg | 41 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (32 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Ragi Flour (raw), 1 tbsp (10 g), has roughly 32 calories, with 0.7 g protein, 7.2 g carbohydrates, 0.1 g fat and 0.4 g fibre.
100 g of Ragi Flour (raw) has 320 kcal, with 7.3 g protein, 72 g carbs, 1.3 g fat, 3.6 g fibre and 0 g sugar.
Ragi Flour (raw) has 7.3 g protein per 100 g (0.7 g in 1 tbsp (10 g)). Protein provides about 9% of its calories.
Only in measured portions. At 320 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 32 kcal, so count it within your daily target.
Burning roughly 32 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.