Tempeh has about 58 calories per 1 slice (30 g), with 6.1 g protein, 2.3 g carbs and 3.2 g fat. Per 100 g it has 192 kcal.
Featured in: High-Protein Vegetarian Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30 g) | 58 kcal | 6.1 g | 2.3 g | 3.2 g |
| 1 serving (85 g) | 163 kcal | 17.3 g | 6.5 g | 9.2 g |
| 1 katori (100 g) | 192 kcal | 20.3 g | 7.6 g | 10.8 g |
| 100 g | 192 kcal | 20.3 g | 7.6 g | 10.8 g |
Different quantity or a full meal? Use the calorie calculator to add Tempeh alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (30 g) |
|---|---|---|
| Calories | 192 kcal | 58 kcal |
| Protein | 20.3 g | 6.1 g |
| Carbohydrates | 7.6 g | 2.3 g |
| Fat | 10.8 g | 3.2 g |
| Fibre | 4.5 g | 1.3 g |
| Sugar | 0 g | 0 g |
| Sodium | 9 mg | 3 mg |
| Calcium | 111 mg | 33 mg |
| Iron | 2.7 mg | 0.8 mg |
| Potassium | 412 mg | 124 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (30 g) (58 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Tempeh, 1 slice (30 g), has roughly 58 calories, with 6.1 g protein, 2.3 g carbohydrates, 3.2 g fat and 1.3 g fibre.
100 g of Tempeh has 192 kcal, with 20.3 g protein, 7.6 g carbs, 10.8 g fat, 4.5 g fibre and 0 g sugar.
Tempeh has 20.3 g protein per 100 g (6.1 g in 1 slice (30 g)). Protein provides about 39% of its calories.
It can be. It gets 39% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 58 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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