Egg Bhurji Roll has about 414 calories per 1 roll (180 g), with 18 g protein, 39.6 g carbs and 21.6 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (180 g) | 414 kcal | 18 g | 39.6 g | 21.6 g |
| 100 g | 230 kcal | 10 g | 22 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Bhurji Roll alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (180 g) |
|---|---|---|
| Calories | 230 kcal | 414 kcal |
| Protein | 10 g | 18 g |
| Carbohydrates | 22 g | 39.6 g |
| Fat | 12 g | 21.6 g |
| Fibre | 2 g | 3.6 g |
| Sugar | 2 g | 3.6 g |
| Sodium | 400 mg | 720 mg |
| Calcium | 50 mg | 90 mg |
| Iron | 1.8 mg | 3.2 mg |
| Potassium | 180 mg | 324 mg |
| Vitamin C | 3 mg | 5.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (180 g) (414 kcal) takes about 83 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Egg Bhurji Roll, 1 roll (180 g), has roughly 414 calories, with 18 g protein, 39.6 g carbohydrates, 21.6 g fat and 3.6 g fibre.
100 g of Egg Bhurji Roll has 230 kcal, with 10 g protein, 22 g carbs, 12 g fat, 2 g fibre and 2 g sugar.
Egg Bhurji Roll has 10 g protein per 100 g (18 g in 1 roll (180 g)). Protein provides about 17% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 414 kcal takes about 83 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.