Trail Mix has about 139 calories per 1 handful (30 g), with 4.1 g protein, 13.5 g carbs and 8.7 g fat. Per 100 g it has 462 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (30 g) | 139 kcal | 4.1 g | 13.5 g | 8.7 g |
| 100 g | 462 kcal | 13.8 g | 44.9 g | 29 g |
Different quantity or a full meal? Use the calorie calculator to add Trail Mix alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 handful (30 g) |
|---|---|---|
| Calories | 462 kcal | 139 kcal |
| Protein | 13.8 g | 4.1 g |
| Carbohydrates | 44.9 g | 13.5 g |
| Fat | 29 g | 8.7 g |
| Fibre | 6 g | 1.8 g |
| Sugar | 20 g | 6 g |
| Sodium | 100 mg | 30 mg |
| Calcium | 60 mg | 18 mg |
| Iron | 2 mg | 0.6 mg |
| Potassium | 685 mg | 206 mg |
| Vitamin C | 0.5 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 handful (30 g) (139 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Trail Mix, 1 handful (30 g), has roughly 139 calories, with 4.1 g protein, 13.5 g carbohydrates, 8.7 g fat and 1.8 g fibre.
100 g of Trail Mix has 462 kcal, with 13.8 g protein, 44.9 g carbs, 29 g fat, 6 g fibre and 20 g sugar.
Trail Mix has 13.8 g protein per 100 g (4.1 g in 1 handful (30 g)). Protein provides about 11% of its calories.
Not ideal. Most of its 462 kcal per 100 g come from sugar, which won't keep you full. 1 handful (30 g) adds 139 kcal, so keep it occasional.
Burning roughly 139 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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