Peri Peri Sauce has about 20 calories per 1 tbsp (17 g), with 0.3 g protein, 2 g carbs and 1.2 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 20 kcal | 0.3 g | 2 g | 1.2 g |
| 100 g | 120 kcal | 1.5 g | 12 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Peri Peri Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (17 g) |
|---|---|---|
| Calories | 120 kcal | 20 kcal |
| Protein | 1.5 g | 0.3 g |
| Carbohydrates | 12 g | 2 g |
| Fat | 7 g | 1.2 g |
| Fibre | 1 g | 0.2 g |
| Sugar | 8 g | 1.4 g |
| Sodium | 850 mg | 145 mg |
| Calcium | 20 mg | 3 mg |
| Iron | 0.8 mg | 0.1 mg |
| Potassium | 200 mg | 34 mg |
| Vitamin C | 15 mg | 2.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (17 g) (20 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Peri Peri Sauce, 1 tbsp (17 g), has roughly 20 calories, with 0.3 g protein, 2 g carbohydrates, 1.2 g fat and 0.2 g fibre.
100 g of Peri Peri Sauce has 120 kcal, with 1.5 g protein, 12 g carbs, 7 g fat, 1 g fibre and 8 g sugar.
Peri Peri Sauce has 1.5 g protein per 100 g (0.3 g in 1 tbsp (17 g)). Protein provides about 5% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 20 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.