Skimmed Milk has about 70 calories per 1 glass (200 g), with 6.8 g protein, 10 g carbs and 0.2 g fat. Per 100 g it has 35 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 70 kcal | 6.8 g | 10 g | 0.2 g |
| 1 cup (240 g) | 84 kcal | 8.2 g | 12 g | 0.2 g |
| 100 g | 35 kcal | 3.4 g | 5 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Skimmed Milk alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 35 kcal | 70 kcal |
| Protein | 3.4 g | 6.8 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 5 g | 10 g |
| Sodium | 42 mg | 84 mg |
| Calcium | 122 mg | 244 mg |
| Iron | 0.03 mg | 0.1 mg |
| Potassium | 156 mg | 312 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Skimmed Milk, 1 glass (200 g), has roughly 70 calories, with 6.8 g protein, 10 g carbohydrates, 0.2 g fat and 0 g fibre.
100 g of Skimmed Milk has 35 kcal, with 3.4 g protein, 5 g carbs, 0.1 g fat, 0 g fibre and 5 g sugar.
Skimmed Milk has 3.4 g protein per 100 g (6.8 g in 1 glass (200 g)). Protein provides about 39% of its calories.
Not ideal. Most of its 35 kcal per 100 g come from sugar, which won't keep you full. 1 glass (200 g) adds 70 kcal, so keep it occasional.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.