Sweet Corn (boiled) has about 144 calories per 1 katori (150 g), with 5.1 g protein, 31.5 g carbs and 2.3 g fat. Per 100 g it has 96 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 144 kcal | 5.1 g | 31.5 g | 2.3 g |
| 1 cob (150 g) | 144 kcal | 5.1 g | 31.5 g | 2.3 g |
| 100 g | 96 kcal | 3.4 g | 21 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Sweet Corn (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 21 g | 31.5 g |
| Fat | 1.5 g | 2.3 g |
| Fibre | 2.4 g | 3.6 g |
| Sugar | 4.5 g | 6.8 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 218 mg | 327 mg |
| Vitamin C | 5.5 mg | 8.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Sweet Corn (boiled), 1 katori (150 g), has roughly 144 calories, with 5.1 g protein, 31.5 g carbohydrates, 2.3 g fat and 3.6 g fibre.
100 g of Sweet Corn (boiled) has 96 kcal, with 3.4 g protein, 21 g carbs, 1.5 g fat, 2.4 g fibre and 4.5 g sugar.
Sweet Corn (boiled) has 3.4 g protein per 100 g (5.1 g in 1 katori (150 g)). Protein provides about 12% of its calories.
Yes. At 96 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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