Chicken Malai Tikka has about 230 calories per 1 piece (100 g), with 22 g protein, 3 g carbs and 15 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 230 kcal | 22 g | 3 g | 15 g |
| 100 g | 230 kcal | 22 g | 3 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Malai Tikka alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 22 g |
| Carbohydrates | 3 g |
| Fat | 15 g |
| Fibre | 0.3 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Calcium | 45 mg |
| Iron | 1 mg |
| Potassium | 260 mg |
| Vitamin C | 1 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (230 kcal) takes about 46 min of brisk walking or 21 min of running for a 70 kg adult.
One serving of Chicken Malai Tikka, 1 piece (100 g), has roughly 230 calories, with 22 g protein, 3 g carbohydrates, 15 g fat and 0.3 g fibre.
100 g of Chicken Malai Tikka has 230 kcal, with 22 g protein, 3 g carbs, 15 g fat, 0.3 g fibre and 2 g sugar.
Chicken Malai Tikka has 22 g protein per 100 g (22 g in 1 piece (100 g)). Protein provides about 37% of its calories.
It can be. It gets 37% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 230 kcal takes about 46 minutes of brisk walking or 21 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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