Watermelon Seeds (dried) has about 111 calories per 20 g, with 5.6 g protein, 3 g carbs and 9.5 g fat. Per 100 g it has 555 kcal.
Featured in: High-Protein Vegetarian Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 g | 111 kcal | 5.6 g | 3 g | 9.5 g |
| 100 g | 555 kcal | 28 g | 15 g | 47.5 g |
Different quantity or a full meal? Use the calorie calculator to add Watermelon Seeds (dried) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 20 g |
|---|---|---|
| Calories | 555 kcal | 111 kcal |
| Protein | 28 g | 5.6 g |
| Carbohydrates | 15 g | 3 g |
| Fat | 47.5 g | 9.5 g |
| Fibre | 3.5 g | 0.7 g |
| Sugar | 0 g | 0 g |
| Sodium | 100 mg | 20 mg |
| Calcium | 54 mg | 11 mg |
| Iron | 7.3 mg | 1.5 mg |
| Potassium | 640 mg | 128 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 20 g (111 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Watermelon Seeds (dried), 20 g, has roughly 111 calories, with 5.6 g protein, 3 g carbohydrates, 9.5 g fat and 0.7 g fibre.
100 g of Watermelon Seeds (dried) has 555 kcal, with 28 g protein, 15 g carbs, 47.5 g fat, 3.5 g fibre and 0 g sugar.
Watermelon Seeds (dried) has 28 g protein per 100 g (5.6 g in 20 g). Protein provides about 19% of its calories.
Only in measured portions. At 555 kcal per 100 g it is calorie-dense, so portions add up fast. 20 g adds 111 kcal, so count it within your daily target.
Burning roughly 111 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.