Guava has about 82 calories per 1 guava (120 g), with 3.1 g protein, 17.2 g carbs and 1.2 g fat. Per 100 g it has 68 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 guava (120 g) | 82 kcal | 3.1 g | 17.2 g | 1.2 g |
| 100 g | 68 kcal | 2.6 g | 14.3 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Guava alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 guava (120 g) |
|---|---|---|
| Calories | 68 kcal | 82 kcal |
| Protein | 2.6 g | 3.1 g |
| Carbohydrates | 14.3 g | 17.2 g |
| Fat | 1 g | 1.2 g |
| Fibre | 5.4 g | 6.5 g |
| Sugar | 8.9 g | 10.7 g |
| Sodium | 2 mg | 2 mg |
| Calcium | 18 mg | 22 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 417 mg | 500 mg |
| Vitamin C | 228.3 mg | 274 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 guava (120 g) (82 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Guava, 1 guava (120 g), has roughly 82 calories, with 3.1 g protein, 17.2 g carbohydrates, 1.2 g fat and 6.5 g fibre.
100 g of Guava has 68 kcal, with 2.6 g protein, 14.3 g carbs, 1 g fat, 5.4 g fibre and 8.9 g sugar.
Guava has 2.6 g protein per 100 g (3.1 g in 1 guava (120 g)). Protein provides about 14% of its calories.
Yes. At 68 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 82 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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