Cold Cuts / Deli Meat has about 55 calories per 2 slices (50 g), with 8.5 g protein, 1 g carbs and 2 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (50 g) | 55 kcal | 8.5 g | 1 g | 2 g |
| 100 g | 110 kcal | 17 g | 2 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Cold Cuts / Deli Meat alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 slices (50 g) |
|---|---|---|
| Calories | 110 kcal | 55 kcal |
| Protein | 17 g | 8.5 g |
| Carbohydrates | 2 g | 1 g |
| Fat | 4 g | 2 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 1000 mg | 500 mg |
| Calcium | 15 mg | 8 mg |
| Iron | 1 mg | 0.5 mg |
| Potassium | 300 mg | 150 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 slices (50 g) (55 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Cold Cuts / Deli Meat, 2 slices (50 g), has roughly 55 calories, with 8.5 g protein, 1 g carbohydrates, 2 g fat and 0 g fibre.
100 g of Cold Cuts / Deli Meat has 110 kcal, with 17 g protein, 2 g carbs, 4 g fat, 0 g fibre and 1 g sugar.
Cold Cuts / Deli Meat has 17 g protein per 100 g (8.5 g in 2 slices (50 g)). Protein provides about 61% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 55 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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