Sugar has about 19 calories per 1 tsp (5 g), with 0 g protein, 5 g carbs and 0 g fat. Per 100 g it has 387 kcal.
Compare: Jaggery vs Sugar, Honey vs Sugar
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 19 kcal | 0 g | 5 g | 0 g |
| 1 tbsp (15 g) | 58 kcal | 0 g | 15 g | 0 g |
| 100 g | 387 kcal | 0 g | 100 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Sugar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tsp (5 g) |
|---|---|---|
| Calories | 387 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 100 g | 5 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 100 g | 5 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 2 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Sugar, 1 tsp (5 g), has roughly 19 calories, with 0 g protein, 5 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Sugar has 387 kcal, with 0 g protein, 100 g carbs, 0 g fat, 0 g fibre and 100 g sugar.
Sugar has 0 g protein per 100 g (0 g in 1 tsp (5 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 387 kcal per 100 g come from sugar, which won't keep you full. 1 tsp (5 g) adds 19 kcal, so keep it occasional.
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