Pineapple Juice has about 133 calories per 1 glass (250 g), with 1 g protein, 33 g carbs and 0.3 g fat. Per 100 g it has 53 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 133 kcal | 1 g | 33 g | 0.3 g |
| 100 g | 53 kcal | 0.4 g | 13.2 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Pineapple Juice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 53 kcal | 133 kcal |
| Protein | 0.4 g | 1 g |
| Carbohydrates | 13.2 g | 33 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 10 g | 25 g |
| Sodium | 2 mg | 5 mg |
| Calcium | 10 mg | 25 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 120 mg | 300 mg |
| Vitamin C | 10 mg | 25 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (133 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Pineapple Juice, 1 glass (250 g), has roughly 133 calories, with 1 g protein, 33 g carbohydrates, 0.3 g fat and 0.5 g fibre.
100 g of Pineapple Juice has 53 kcal, with 0.4 g protein, 13.2 g carbs, 0.1 g fat, 0.2 g fibre and 10 g sugar.
Pineapple Juice has 0.4 g protein per 100 g (1 g in 1 glass (250 g)). Protein provides about 3% of its calories.
Not ideal. Most of its 53 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 133 kcal, so keep it occasional.
Burning roughly 133 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.