Kacha Kela ki Sabzi has about 225 calories per 1 katori (150 g), with 2.3 g protein, 33 g carbs and 9.8 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 2.3 g | 33 g | 9.8 g |
| 100 g | 150 kcal | 1.5 g | 22 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kacha Kela ki Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbohydrates | 22 g | 33 g |
| Fat | 6.5 g | 9.8 g |
| Fibre | 2 g | 3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 320 mg | 480 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Kacha Kela ki Sabzi, 1 katori (150 g), has roughly 225 calories, with 2.3 g protein, 33 g carbohydrates, 9.8 g fat and 3 g fibre.
100 g of Kacha Kela ki Sabzi has 150 kcal, with 1.5 g protein, 22 g carbs, 6.5 g fat, 2 g fibre and 3 g sugar.
Kacha Kela ki Sabzi has 1.5 g protein per 100 g (2.3 g in 1 katori (150 g)). Protein provides about 4% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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