Sabut Masoor (whole, boiled) has about 158 calories per 1 katori (150 g), with 13.5 g protein, 25.5 g carbs and 0.6 g fat. Per 100 g it has 105 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 158 kcal | 13.5 g | 25.5 g | 0.6 g |
| 100 g | 105 kcal | 9 g | 17 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Sabut Masoor (whole, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 17 g | 25.5 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 5 g | 7.5 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (158 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Sabut Masoor (whole, boiled), 1 katori (150 g), has roughly 158 calories, with 13.5 g protein, 25.5 g carbohydrates, 0.6 g fat and 7.5 g fibre.
100 g of Sabut Masoor (whole, boiled) has 105 kcal, with 9 g protein, 17 g carbs, 0.4 g fat, 5 g fibre and 1 g sugar.
Sabut Masoor (whole, boiled) has 9 g protein per 100 g (13.5 g in 1 katori (150 g)). Protein provides about 33% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 158 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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