Maple Syrup has about 52 calories per 1 tbsp (20 g), with 0 g protein, 13.4 g carbs and 0 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 52 kcal | 0 g | 13.4 g | 0 g |
| 100 g | 260 kcal | 0 g | 67 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Maple Syrup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (20 g) |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 67 g | 13.4 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 60 g | 12 g |
| Sodium | 12 mg | 2 mg |
| Calcium | 100 mg | 20 mg |
| Iron | 1.2 mg | 0.2 mg |
| Potassium | 210 mg | 42 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (20 g) (52 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Maple Syrup, 1 tbsp (20 g), has roughly 52 calories, with 0 g protein, 13.4 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Maple Syrup has 260 kcal, with 0 g protein, 67 g carbs, 0 g fat, 0 g fibre and 60 g sugar.
Maple Syrup has 0 g protein per 100 g (0 g in 1 tbsp (20 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 260 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (20 g) adds 52 kcal, so keep it occasional.
Burning roughly 52 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.