Marie Biscuit has about 22 calories per 1 biscuit (5 g), with 0.4 g protein, 3.9 g carbs and 0.6 g fat. Per 100 g it has 440 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 biscuit (5 g) | 22 kcal | 0.4 g | 3.9 g | 0.6 g |
| 100 g | 440 kcal | 7 g | 78 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Marie Biscuit alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 biscuit (5 g) |
|---|---|---|
| Calories | 440 kcal | 22 kcal |
| Protein | 7 g | 0.4 g |
| Carbohydrates | 78 g | 3.9 g |
| Fat | 11 g | 0.6 g |
| Fibre | 2.5 g | 0.1 g |
| Sugar | 20 g | 1 g |
| Sodium | 300 mg | 15 mg |
| Calcium | 30 mg | 2 mg |
| Iron | 2.5 mg | 0.1 mg |
| Potassium | 120 mg | 6 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 biscuit (5 g) (22 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Marie Biscuit, 1 biscuit (5 g), has roughly 22 calories, with 0.4 g protein, 3.9 g carbohydrates, 0.6 g fat and 0.1 g fibre.
100 g of Marie Biscuit has 440 kcal, with 7 g protein, 78 g carbs, 11 g fat, 2.5 g fibre and 20 g sugar.
Marie Biscuit has 7 g protein per 100 g (0.4 g in 1 biscuit (5 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 440 kcal per 100 g come from sugar, which won't keep you full. 1 biscuit (5 g) adds 22 kcal, so keep it occasional.
Burning roughly 22 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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