Chicken Salami has about 62 calories per 2 slices (40 g), with 6.4 g protein, 0.8 g carbs and 3.6 g fat. Per 100 g it has 155 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (40 g) | 62 kcal | 6.4 g | 0.8 g | 3.6 g |
| 100 g | 155 kcal | 16 g | 2 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Salami alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 slices (40 g) |
|---|---|---|
| Calories | 155 kcal | 62 kcal |
| Protein | 16 g | 6.4 g |
| Carbohydrates | 2 g | 0.8 g |
| Fat | 9 g | 3.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 950 mg | 380 mg |
| Calcium | 15 mg | 6 mg |
| Iron | 0.8 mg | 0.3 mg |
| Potassium | 220 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 slices (40 g) (62 kcal) takes about 12 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Chicken Salami, 2 slices (40 g), has roughly 62 calories, with 6.4 g protein, 0.8 g carbohydrates, 3.6 g fat and 0 g fibre.
100 g of Chicken Salami has 155 kcal, with 16 g protein, 2 g carbs, 9 g fat, 0 g fibre and 1 g sugar.
Chicken Salami has 16 g protein per 100 g (6.4 g in 2 slices (40 g)). Protein provides about 42% of its calories.
It can be. It gets 42% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 62 kcal takes about 12 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.