Green Moong (whole, boiled) has about 158 calories per 1 katori (150 g), with 11.3 g protein, 25.5 g carbs and 0.8 g fat. Per 100 g it has 105 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 158 kcal | 11.3 g | 25.5 g | 0.8 g |
| 100 g | 105 kcal | 7.5 g | 17 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Green Moong (whole, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 7.5 g | 11.3 g |
| Carbohydrates | 17 g | 25.5 g |
| Fat | 0.5 g | 0.8 g |
| Fibre | 5.5 g | 8.3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 2 mg | 3 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (158 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Green Moong (whole, boiled), 1 katori (150 g), has roughly 158 calories, with 11.3 g protein, 25.5 g carbohydrates, 0.8 g fat and 8.3 g fibre.
100 g of Green Moong (whole, boiled) has 105 kcal, with 7.5 g protein, 17 g carbs, 0.5 g fat, 5.5 g fibre and 1.5 g sugar.
Green Moong (whole, boiled) has 7.5 g protein per 100 g (11.3 g in 1 katori (150 g)). Protein provides about 29% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 158 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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