Chicken Soup has about 113 calories per 1 bowl (250 ml), with 12.5 g protein, 7.5 g carbs and 3.8 g fat. Per 100 g it has 45 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 ml) | 113 kcal | 12.5 g | 7.5 g | 3.8 g |
| 100 g | 45 kcal | 5 g | 3 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 ml) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 5 g | 12.5 g |
| Carbohydrates | 3 g | 7.5 g |
| Fat | 1.5 g | 3.8 g |
| Fibre | 0.3 g | 0.8 g |
| Sugar | 0.5 g | 1.3 g |
| Sodium | 300 mg | 750 mg |
| Calcium | 15 mg | 38 mg |
| Iron | 0.4 mg | 1 mg |
| Potassium | 140 mg | 350 mg |
| Vitamin C | 1 mg | 2.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 ml) (113 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Chicken Soup, 1 bowl (250 ml), has roughly 113 calories, with 12.5 g protein, 7.5 g carbohydrates, 3.8 g fat and 0.8 g fibre.
100 g of Chicken Soup has 45 kcal, with 5 g protein, 3 g carbs, 1.5 g fat, 0.3 g fibre and 0.5 g sugar.
Chicken Soup has 5 g protein per 100 g (12.5 g in 1 bowl (250 ml)). Protein provides about 44% of its calories.
Yes. At 45 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 113 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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