Veg Shawarma has about 430 calories per 1 roll (250 g), with 12 g protein, 52 g carbs and 19 g fat. Per 100 g it has 172 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (250 g) | 430 kcal | 12 g | 52 g | 19 g |
| 100 g | 172 kcal | 4.8 g | 20.8 g | 7.6 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Shawarma alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (250 g) |
|---|---|---|
| Calories | 172 kcal | 430 kcal |
| Protein | 4.8 g | 12 g |
| Carbohydrates | 20.8 g | 52 g |
| Fat | 7.6 g | 19 g |
| Fibre | 2.5 g | 6.3 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 420 mg | 1050 mg |
| Calcium | 60 mg | 150 mg |
| Iron | 1.5 mg | 3.8 mg |
| Potassium | 180 mg | 450 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (250 g) (430 kcal) takes about 86 min of brisk walking or 39 min of running for a 70 kg adult.
One serving of Veg Shawarma, 1 roll (250 g), has roughly 430 calories, with 12 g protein, 52 g carbohydrates, 19 g fat and 6.3 g fibre.
100 g of Veg Shawarma has 172 kcal, with 4.8 g protein, 20.8 g carbs, 7.6 g fat, 2.5 g fibre and 3 g sugar.
Veg Shawarma has 4.8 g protein per 100 g (12 g in 1 roll (250 g)). Protein provides about 11% of its calories.
In moderation. At 172 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 430 kcal takes about 86 minutes of brisk walking or 39 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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