Besan (gram flour) has about 39 calories per 1 tbsp (10 g), with 2.2 g protein, 5.8 g carbs and 0.7 g fat. Per 100 g it has 387 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 39 kcal | 2.2 g | 5.8 g | 0.7 g |
| 1 katori (100 g) | 387 kcal | 22 g | 58 g | 6.7 g |
| 100 g | 387 kcal | 22 g | 58 g | 6.7 g |
Different quantity or a full meal? Use the calorie calculator to add Besan (gram flour) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 387 kcal | 39 kcal |
| Protein | 22 g | 2.2 g |
| Carbohydrates | 58 g | 5.8 g |
| Fat | 6.7 g | 0.7 g |
| Fibre | 10.8 g | 1.1 g |
| Sugar | 10.9 g | 1.1 g |
| Sodium | 64 mg | 6 mg |
| Calcium | 45 mg | 5 mg |
| Iron | 4.9 mg | 0.5 mg |
| Potassium | 846 mg | 85 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (39 kcal) takes about 8 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Besan (gram flour), 1 tbsp (10 g), has roughly 39 calories, with 2.2 g protein, 5.8 g carbohydrates, 0.7 g fat and 1.1 g fibre.
100 g of Besan (gram flour) has 387 kcal, with 22 g protein, 58 g carbs, 6.7 g fat, 10.8 g fibre and 10.9 g sugar.
Besan (gram flour) has 22 g protein per 100 g (2.2 g in 1 tbsp (10 g)). Protein provides about 23% of its calories.
Only in measured portions. At 387 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 39 kcal, so count it within your daily target.
Burning roughly 39 kcal takes about 8 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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