Green Chutney (Coriander-Mint) has about 11 calories per 1 tbsp (15 g), with 0.5 g protein, 1.5 g carbs and 0.3 g fat. Per 100 g it has 70 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 11 kcal | 0.5 g | 1.5 g | 0.3 g |
| 100 g | 70 kcal | 3 g | 10 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Green Chutney (Coriander-Mint) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 70 kcal | 11 kcal |
| Protein | 3 g | 0.5 g |
| Carbohydrates | 10 g | 1.5 g |
| Fat | 2 g | 0.3 g |
| Fibre | 4 g | 0.6 g |
| Sugar | 2 g | 0.3 g |
| Sodium | 400 mg | 60 mg |
| Calcium | 90 mg | 14 mg |
| Iron | 3 mg | 0.5 mg |
| Potassium | 350 mg | 53 mg |
| Vitamin C | 30 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Green Chutney (Coriander-Mint), 1 tbsp (15 g), has roughly 11 calories, with 0.5 g protein, 1.5 g carbohydrates, 0.3 g fat and 0.6 g fibre.
100 g of Green Chutney (Coriander-Mint) has 70 kcal, with 3 g protein, 10 g carbs, 2 g fat, 4 g fibre and 2 g sugar.
Green Chutney (Coriander-Mint) has 3 g protein per 100 g (0.5 g in 1 tbsp (15 g)). Protein provides about 17% of its calories.
Yes. At 70 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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